Classes & Community Clinics at The Urban Co-op |
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April & May 2024
- Pre-booking essential for all classes, unless listed as drop-in
- Click on Therapist / Tutor name for more details
Pilates
Monday 9.45am Pilates with Colm colm-hanley@hotmail.com 087-743-0267 11am Pilates with Elaine 085-198-0862 6.30pm Pilates with Elaine 085-198-0862 7.30pm Pilates with Elaine 085-198-0862 Tuesday 9.45am Pilates with Colm colm-hanley@hotmail.com 087-743-0267 10.45am Pilates with Colm colm-hanley@hotmail.com 087-743-0267 Wednesday 9.45am Pilates with Colm colm-hanley@hotmail.com 087-743-0267 10.45am Clinical Pilates with Colm colm-hanley@hotmail.com 087-743-0267 6.45pm Pilates with Elaine 085-198-0862 Thursday 10.45am Pilates with Colm colm-hanley@hotmail.com 087-743-0267 Friday 11am Clinical Pilates with Colm colm-hanley@hotmail.com 087-743-0267 |
Yoga
Monday 6.30pm Restorative Yoga with Michelle call or WhatsApp 083-810-8212 7.30pm Pregnancy Yoga with Michelle call or WhatsApp 083-810-8212 Tuesday 6.30pm Yin Yoga with Michelle call or WhatsApp 083-810-8212 7.30pm Yoga with Siobhan 087-771-4938 info@yogaherbalist.ie 7.30pm Pregnancy Yoga with Michelle call or WhatsApp 083-810-8212 Thursday 10am Kundalini Yoga with Lisa call or text 083-003-8284 or radicaltransformationyoga@gmail.com 6.30pm Yoga with Danielle call or text 087 950 6688 Saturday 10am Intro to Yoga Experience with Lisa call or text 083-003-8284 or radicaltransformationyoga@gmail.com |
Qigong
Wednesday @ 9.30am Sunday @ 11am Gentle morning Qigong practice to kickstart your day in the right energy Your first class is Free Why try Qigong?
May class schedule: Wednesdays (9.30) & Sundays (11 am). Please note, there is no class on 5/05 and 8/05. Please book your spot in advance by clicking here (you will receive email confirmation/invite) or by sms/phone: 083 2082857. |
Community Auricular Acupuncture with Michelle
Every Monday at 5.30pm Drop in or call / text 083 810 8212 Auricular, or ear acupuncture, is a holistic therapy that aims to bring balance to the mind and body. The Five Point Protocol, used in a community setting, promotes stress relief, support with mental health, recovery and overall nervous system support. Reducing stress assists with the reduction of inflammation, experienced by those with a whole host of conditions, including chronic pain, autoimmune diseases and more. This community setting allows more people to receive the treatment at one time, allowing for a reduced treatment rate of €20. Attendees will have up to five needles placed in each ear as they are seated comfortably. The atmosphere is kept calm and relaxed and may include a guided meditation. |
Breath Work
Monday 9.45am Breathe Together Wednesday 10.45am Master Your Breath Sunday 2pm Conscious Connected Breathwork All Breath Work with Lisa call or text 083-003-8284 or radicaltransformationyoga@gmail.com |
Mindfulness & Meditation
Tuesday 7.30pm Mindfulness & Meditation Course with Fergus 087-773-2467 www.inwardboundmindfulness.ie |
Ukulele
Wednesday 6:15pm-6.55pm Mixed Level Ukulele for Kids age 9 – 12 Thursday 5:30pm-6:10pm Adults Ukulele Would not suit complete beginners, for students who have a knowledge of the chords C, Am, F and G and can tune their own ukuleles. Max 7-8 students. 6:15pm-6:55pm Mixed Level Group Adults This class is open to beginners and non-beginners. Children over the age of 12 are welcome if their parents are also attending. Max 7-8 students. All Ukulele with Emelie thevoiceboxlimerick@gmail.com |
Community Clinics
Friday 10am - 6pm Multi-disciplined, discounted clinic, drop-in, no appointment necessary In the Body Tree Community Clinic we offer:
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Sports Injury Massage Therapy Courses
ITEC / VTCT Level 3 - 5 Thursday 6pm ITEC / VTCT Sports Injury Massage Therapy Level 5 Saturday 9.30am ITEC / VTCT Sports Injury Massage Therapy Level 3 Sunday 9.30am ITEC / VTCT Sports Injury Massage Therapy Level 4 All Sports Massage with the Body Tree College |
Reflexology Diploma
ITEC / VTCT Level 3 Wednesday 6pm ITEC Reflexology Diploma Level 3 with the Body Tree College |
Body Tree College
Various Therapy Courses & Workshops
All with the Body Tree College |